ADHD, Autism Spectrum Disorder, & Neurodiversity
Living with neurodiversity—whether with ADHD, autism, dyslexia, or other conditions—can feel like navigating a world that wasn’t designed for you.
You might find time management challenging, experience sensory overload, or are drained by social situations. If you've ever felt misunderstood or pressured to hide parts of yourself, please know that you are not alone. Your experiences are always valid, and there is incredible power in embracing your neurodiversity.
I’ve had the privilege of working at the NYU Child Study Center in their Autism Spectrum Disorder/Social Learning Disorder Program and as an Applied Behavior Analysis Therapist, where I supported individuals in understanding and accepting their unique neurodivergence. I specialize in helping people develop personalized strategies to feel more in control, build confidence, and truly thrive.
You might
Hide parts of your personality, interests, or communication style to avoid being judged, labeled, or misunderstood
Struggle with transitions, like starting college, a new job, or living on your own, and wonder why it feels harder for you than for others
Feel completely drained after social interactions, even with people you like, and need time to recover—but feel guilty for needing that space
Have trouble managing sensory overwhelm (noise, lights, textures, crowded spaces) but wonder if you’re just “overreacting” or being “too sensitive”
Overthink past conversations or rehearse future ones in your head, fearing you'll say the wrong thing or be misread
Feel like you’re ‘falling behind in life
Your strengths stay. Less masking, more workable strategies.
Therapy and executive functioning coaching can help you feel empowered, supported, and more in control of your life—just as you are. Together, we’ll develop tools to reduce daily stressors, strengthen your sense of self, and help you build a life that feels sustainable and fulfilling. Whether you're navigating transitions, managing overwhelm, or looking to better understand how your brain works, you're not meant to do it alone—and you don’t have to.
Our Approach
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We use a neurodiversity-affirming, strengths-based approach that draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), executive functioning coaching, and social-communication skill-building. Everything we do is tailored to how your brain works—not how it “should.”
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We collaborate directly with your medical team—whether that’s an OB-GYN, endocrinologist, psychiatrist, or other healthcare providers—to make sure your care is aligned and comprehensive.
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Whether adjusting to new parenthood, managing career pressures, or navigating identity changes, we’re here to help you reconnect with yourself.
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Our practice is committed to creating a safe, supportive space where you can talk openly about your experiences, without fear of being judged or misunderstood.
Signs that we’re a good fit:
You want structured, practical tools and a space that values your lived experience.
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You're seeking a therapist who understands neurodiversity beyond stereotypes.
02.
You’re tired of masking and want to feel safe showing up as your full self.
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You're motivated to find strategies that align with how your brain works—not how others think it should.
04.
You’ve tried to “push through” or “fit in” and are ready for support that centers you.