FAQs

If you're feeling overwhelmed by stress, struggling with anxiety, or facing challenges that seem hard to navigate on your own, therapy might be exactly what you need. But it’s not just about being in crisis—therapy can also help when you feel stuck, unsure of yourself, or simply want a space to talk things through with someone who understands. Sometimes it’s hard to know if therapy is the right fit, especially if you’ve never tried it before. That’s why I offer a free 20-minute consultation, where we can talk through what’s been going on for you and explore whether this would be a good fit.

We offer a free 20-minute phone consultation, during which we will discuss what brings you to therapy and how we can help. Please send us an email through the Contact page. If we decide to work together, we will begin weekly sessions as soon as scheduling allows. The first two sessions include a clinical interview, discussion of current issues, and treatment plan. Beginning with the third session, we will provide psychoeducation about symptoms, and treatment will begin.

We will schedule a free 20-minute phone consultation to discuss your child’s current concerns at home, school, and in other settings. The clinical intake takes two hours, one hour with your child and one hour with you. During the caregiver interview, we will gather background information and propose a comprehensive treatment plan. We also offer guidance on how to communicate with your child about starting therapy before their first session.

We offer a range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure with Response Prevention (ERP), Executive Functioning (EF) Coaching, Cognitive Therapy, and more. Please see the Approach page for a description of what is offered.

We see clients from 12 - 9 pm EST on Mondays - Thursdays and 1 - 6 pm EST on Fridays.

All sessions are 45-minutes long and scheduled on a weekly basis initially. As clients make progress, some may choose to shift into biweekly sessions or monthly check-ins. Therapy will always grow with you.

Yes. We have a limited number of sliding scale spots reserved for clients with financial need.

We are out-of-network and currently do not accept any insurance. We provide all documentation needed to submit to insurance for reimbursement once payment is made.

We recommend contacting your insurance provider and inquiring about your out-of-network benefits, including which CPT code(s) are reimbursed. We use the CPT codes 90837 (60-minute therapy session) and 90834 (45-minute therapy session).

We offer hybrid sessions, primarily via telehealth with in-person sessions in the Upper East Side, NYC and Honolulu, HI available quarterly. We use HIPAA-compliant video platforms to ensure privacy and confidentiality for all virtual sessions.

Yes!We offer workbooks and worksheets to support personal growth and healing, including workbooks focused on overcoming social anxiety, healing from codependent relationships, ending people pleasing behavior, and managing stress. You can find more information and purchase them in the Resources page or contact us directly for more details.