Reproductive & Hormonal Health
Mental health is closely tied to our bodies, hormones, and unique life experiences. Whether you’re curious if you’re experiencing PMDD blues, postpartum anxiety, mood shifts related to birth control, or stress or grief related to your pregnancy journey, we’re here to help you find balance, clarity, and support.
Each therapist has received specialized training in hormonal and reproductive health, and we are all currently in the process of earning Perinatal Mental Health Certifications (PMH-C). Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), we’ll help you manage mood changes, stress, and negative thought patterns, equipping you with practical tools for emotional balance. We also emphasize holistic care coordination, working closely with your healthcare providers—whether that’s your OB-GYN, endocrinologist, psychiatrist, or others—to ensure that every aspect of your well-being is aligned.
We Specialize in
PMDD, PMS, and hormonal mood shifts
Postpartum anxiety, depression, and identity changes
Finding the right birth control and managing side effects
Burnout from balancing work, caregiving, and life responsibilities
Infertility, pregnancy loss, or navigating IVF treatments
Mood changes during perimenopause or menopause
Feelings of shame, isolation, or uncertainty around hormonal issues
You don’t have to face this alone.
Hormonal challenges can sometimes feel overwhelming and isolating. Our concierge-level care ensures that you receive personalized support that not only addresses your mental health but also coordinates seamlessly with your medical team. Whether it's helping you navigate medical treatments, offering ongoing emotional support, or simply being there when you need to talk, we’re here for you every step of the way.
Our Approach
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We combine CBT and DBT with Interpersonal Therapy (IPT), Mindfulness-Based Cognitive Therapy (MBCT), and trauma-informed care, to help you manage mood changes, stress, and negative thought patterns.
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We collaborate directly with your medical team—whether that’s an OB-GYN, endocrinologist, psychiatrist, or other healthcare providers—to make sure your care is aligned and comprehensive.
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Whether adjusting to new parenthood, managing career pressures, or navigating identity changes, we’re here to help you reconnect with yourself.
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Our practice is committed to creating a safe, supportive space where you can talk openly about your experiences, without fear of being judged or misunderstood.
Signs that we’re a good fit:
You’ve been feeling disconnected from your body and your mental health and suspect hormonal changes may be playing a role.
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You’ve been struggling to find the right birth control or experiencing uncomfortable side effects and want help navigating your options.
02.
You feel like you’re on the edge of burnout, trying to juggle work, relationships, and everything in between—and need support managing it all.
03.
You want a therapist who will collaborate with your healthcare providers, ensuring all aspects of your wellness are considered and cared for.
04.
You want to feel validated and seen, in a space where your experiences are respected and acknowledged, no matter your gender or background.