Anxiety, Depression, & Mood Disorders

We help you recognize and challenge the negative thoughts that keep anxiety and depression stuck, using a foundation of Cognitive Behavioral Therapy (CBT). We also integrate Dialectical Behavior Therapy (DBT) skills—like mindfulness and emotion regulation—to help you manage overwhelming feelings and reduce distress. Acceptance & Commitment Therapy (ACT) guides you in accepting tough emotions and focusing on what really matters to you. These tools build your emotional strength so you can handle life’s ups and downs with more ease.