ADHD, Autism, Neurodiversity, and Executive Functioning Coaching

ADHD and autism affect much more than attention or social skills. Clients may struggle with task initiation, time management, working memory, organization, transitions, emotional regulation, sensory overwhelm, relationships, or the exhaustion that comes from constantly trying to meet expectations that don't fit how their brain works.

We work with teens and adults across the spectrum of neurodivergence, including people identified early in life and those only beginning to understand themselves through a neurodivergent lens in adulthood.

Depending on the client's needs, therapy may incorporate CBT and DBT-informed strategies, executive-function coaching, environmental modifications, emotion-regulation skills, and work around identity, relationships, and self-understanding.

Our goal isn't to make someone appear more “typical.” It's to understand what is creating difficulty, build strategies around how that person's brain actually works, and make everyday life more manageable and sustainable.

You might

Hide parts of your personality, interests, or communication style to avoid being judged, labeled, or misunderstood

Struggle with transitions, like starting college, a new job, or living on your own, and wonder why it feels harder for you than for others

Feel completely drained after social interactions, even with people you like, and need time to recover—but feel guilty for needing that space

Have trouble managing sensory overwhelm (noise, lights, textures, crowded spaces) but wonder if you’re just “overreacting” or being “too sensitive”

Overthink past conversations or rehearse future ones in your head, fearing you'll say the wrong thing or be misread

Feel like you sometimes fall behind but are not sure how to change it

Your strengths stay. Less masking, more workable strategies.

Therapy and executive functioning coaching can help you feel empowered, supported, and more in control of your life—just as you are. Together, we’ll develop tools to reduce daily stressors, strengthen your sense of self, and help you build a life that feels sustainable and fulfilling. Whether you're navigating transitions, managing overwhelm, or looking to better understand how your brain works, you're not meant to do it alone—and you don’t have to.

Contact us

Our Approach

  • We use a neurodiversity-affirming, strengths-based approach that draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), executive functioning coaching, and social-communication skill-building. Everything we do is tailored to how your brain works—not how it “should.”

  • We focus on skills you can actually use day to day—planning, prioritizing, follow-through, emotional regulation, and communication. Our goal is to help things feel more manageable at school, work, and in relationships, without expecting perfection or constant self-monitoring.

  • We work with an awareness of how stress, shame, and past experiences shape behavior, and we move at a pace that prioritizes safety, trust, and nervous system regulation.

  • There’s no one-size-fits-all approach to ADHD or neurodivergence. We’ll collaborate with you (and when appropriate, families, jobs, or schools) to identify what’s getting in the way, what already works, and how to build supports that fit your life.

Signs that we’re a good fit:

You want structured, practical tools and a space that values your lived experience.

01.

You're seeking a therapist who understands neurodiversity beyond stereotypes.

02.

You’re tired of masking and want to feel safe showing up as your full self.

03.

You're motivated to find strategies that align with how your brain works—not how others think it should.

04.

You’ve tried to “push through” or “fit in” and are ready for support that centers you.

05.