Trauma & Complex PTSD

We offer Trauma-Focused CBT (TF-CBT), Prolonged Exposure therapy, and trauma-informed care in a safe, supportive space. For Complex PTSD, we integrate approaches like skills from Dialectical Behavior Therapy (DBT) and Phase-Oriented Trauma Treatment to help you build emotional regulation, grounding, and interpersonal skills. We’ll always work at a pace that feels right for you, helping you process trauma, reduce distress, and reclaim a sense of safety and agency in your life.