Eating & Body Image Concerns

We’re currently completing specialized perinatal mental health certifications to better support you through the emotional ups and downs of hormonal changes, birth control, pregnancy, and postpartum. Combining CBT with Interpersonal Therapy (IPT), Mindfulness-Based Cognitive Therapy (MBCT), and trauma-informed care, we help you gently manage mood swings, anxiety, and depression and work towards emotional balance and meaningful connection. You don’t have to face these changes alone—we’re here to help you feel steadier, more confident, and truly supported every step of the way.