Eating & Body Image Concerns

We understand how challenging disordered eating and body image struggles can be. Whether you’re dealing with binge eating, restriction, ARFID (Avoidant/Restrictive Food Intake Disorder), binge-purge cycles, or orthorexia, we’re here to support you with compassion and evidence-based care. Using a blend of DBT and CBT, we help you develop mindfulness around food, build self-compassion, and gently challenge harmful beliefs about your body and eating. Our goal is to guide you toward a kinder, more balanced relationship with yourself—so you can feel more peaceful and in control.