Executive Function Coaching for School & Work

We combine CBT to help reduce overwhelm and challenge self-critical thoughts with Executive Function Coaching that focuses on practical skills like planning, prioritizing, time management, and task initiation. We also work on building routines, breaking down projects into manageable steps, and using tools like calendars and reminders. This approach helps students and professionals build confidence, reduce stress, stay organized, and balance work or school with self-care.