Sports & Performance Anxiety

We combine CBT, performance psychology, and DBT skills like mindfulness and distress tolerance to help you manage perfectionism, stress, and self-doubt. We also use ACT to help you accept anxiety and stay focused on your goals. Through imagery and visualization, you’ll mentally rehearse success and prepare for pressure. We break down goals into manageable steps to reduce overwhelm and boost motivation. Relaxation techniques like deep breathing and progressive muscle relaxation help calm your body and mind.